15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: REDA&CO / Getty
Eggs
It turns out that the American trend of starting the day off with eggs isn’t just about culinary delights: it’s also a good choice for our minds. Eggs contain vitamin B-6, vitamin B-12, and folic acid. Each of these vitamins has been linked to a reduction in brain shrinkage and cognitive decline. Even if you aren’t a big breakfast person, it could be worth it to have a scramble in the morning.
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