15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: kenta ishizuka / Getty
Soy products
Soy products, such as soybeans, tofu, soy nuts, edamame, and tempeh, are, like spinach, good sources of serotonin-boosting tryptophan. They’re also excellent sources of protein, and without sufficient amounts of protein in our diet, we can feel fatigued and suffer brain fog.
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