15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: ca riy com vththi / EyeEm / Getty
Berries
Berries, like chocolate, are a good source of antioxidants. In fact, they contain several kinds, including caffeic acid, catechin, and anthocyanin. Research suggests that the compounds in berries can boost communication between brain cells, as well as fight age-related cognitive decline. They can also improve brain plasticity to help you consume more information.
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