15 Foods For A Stronger, Happier Brain
- By
Julia Austin
Source: Evgeniia Siiankovskaia / Getty
Coffee
You already knew that coffee helped you get through the day, but, in addition to its short-term effect, it may offer long-term benefits to the brain. In addition to boosting brain entropy (complex brain activity), it’s also a good source of antioxidants, fighting off oxidative stress. Of course, it’s important not to overdo it, since that can cause jitters, anxiety, and have the opposite of the desired effect.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
