Whether you’re in the midst of your battle with the bulge or just looking to maintain your summer sexy, paying attention to what you eat is essential to achieving the progress you want. No matter how often you workout, it’ll all be for naught if your daily diet consists of junk food and bad eating habits.
Most people assume being healthy means eating green all day every day, but there’s more to a balanced diet than fruits and vegetables. We’re all allowed to indulge ourselves every now and again without feeling guilty. Now that doesn’t mean your cheat days should consist of a sprint down the candy aisle, but there are health-smart options you can make at home that can satisfy your sweet tooth without coming back to bite you in the butt come bikini season.
Here are five super-easy healthy dessert recipes that are low on calories (most under 235) but high on taste. As an added bonus, these tasty treats contain ingredients that promote hair health too. So lace up your apron and get ready to get your cook on, but always remember that moderation is key.