How To Fight Inflammation Through Diet - Page 7
- By
Julia Austin
Source: manusapon kasosod / Getty
Turmeric
Get ready to make your recipes bright orange with this inflammation-fighting ingredient. When inflammation starts in your body, it’s kicked off by something called NF-κB. Without getting too deep in the weeds on science, Turmeric contains something called curcumin which blocks the activation of NF-κB. Turmeric is actually quite versatile and goes well in chicken marinades, tea, soup, and even smoothies. Easy use: Add it to scrambled eggs – the vitamin D in eggs can regulate the inflammatory response in arthritis sufferers.
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