How To Keep A Food Journal

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benefits of keeping a food journal

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Don’t lie

Lying to yourself or your nutritionist/doctor won’t help anybody. Just because you don’t feel great about the massive platter of nachos you had one night, doesn’t mean you shouldn’t write it down. In fact, being honest about that might provide valuable insight into digestive discomfort or weight issues. Look, this journal is here to help you. Don’t worry about looking perfect for it.

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