How To Keep A Food Journal
- By
Julia Austin
Source: Sisoje / Getty
Record emotions
Recording events and emotions surrounding food can be helpful, no matter why you’re keeping this journal. If you are struggling with binge eating, a food journal can help you determine your triggers. If you want to lose weight but notice you cheat on your diet too often, a journal can help you show what events tend to lead to cheating (dinner with friends? Drinks with friends?)
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