How To Keep A Food Journal
- By
Julia Austin
Source: MixMedia / Getty
Food journaling for emotional reasons
If you struggle with binge eating and are keeping a food journal to learn your triggers, it is very important to approach this tool without any judgment. It is here to help you, rather than to make you feel shame. And it is not meant to encourage you to deprive yourself so that the journal looks “attractive.” Consult with a mental health professional if you are food journaling for this reason.
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