How To Keep A Food Journal
- By
Julia Austin
Source: Grace Cary / Getty
Review
Your food journal won’t do you much good if you don’t take the time to review it. Sit down with it once a week and see what you wrote down that week. Study it like a book. Grab a highlighter or a pen and circle/underline/highlight patterns you notice or events that might be important. Keep a page blank at the end of each week to write down observations.
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