How To Keep A Food Journal
- By
Julia Austin
Source: Mohd Hafiez Mohd Razali / EyeEm / Getty
Buy measuring tools
Get a food scale. Get a set of measuring spoons with a tablespoon, half tablespoon, teaspoon, half teaspoon…you get the idea. Get a measuring cup. Get a set of small, rounded measuring cups that can easily dip into bags of flour and boxes of cereal. Do not try to guess quantities because very few individuals outside of professional chefs and nutritionists can do so accurately.
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