How To Keep A Food Journal
- By
Julia Austin
Source: Brothers91 / Getty
Don’t forget drinks!
That iced tea, morning coffee with milk and sugar, afternoon latte, orange juice at lunch, a small cup of soda with chips…it all adds up. Furthermore, liquids can do very powerful and sometimes unpleasant things to our digestive system. A beverage may be at the root of your digestive issues, so don’t leave these out of the journal.
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