How To Keep A Food Journal
- By
Julia Austin
Source: filadendron / Getty
Use a verbal notes app
The actual act of writing things down can take a lot of time, and you can tire of it quickly. In fact, that’s a common reason people become lazy with food journals. So, instead, use a verbal app that just lets you speak into your phone, recording what you ate. This may even encourage you to become more specific, as speaking takes so much less energy than writing.
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