How To Keep A Food Journal
- By
Julia Austin
Source: ljubaphoto / Getty
Don’t have shame in it
If you eat around other people at all – which you likely do – then you’ll need to get comfortable admitting that you keep a food journal. It’s too easy to slip into a pattern of, “Oh I won’t write down this smoothie I’m having with a friend because food journaling is embarrassing.” Suddenly, half a dozen food items go missing from your journal that week.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
