How To Keep A Food Journal
- By
Julia Austin
Source: Marco Vacca / Getty
Put a journal by your bed
Keeping a journal by your bed will help you stay on top of journaling, before and after the busy day gets the best of you. You can wake up, decide what you’ll have for breakfast, and write it down right away. When you get in bed at night, you can think about the day, and put down what you just had for dinner, and other foods you had in the middle of the day.
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