How To Keep A Food Journal
- By
Julia Austin
Source: Tom Werner / Getty
Set a menu, and just make adjustments
One of the easiest ways to make sure you record the correct food is to decide on that food, in advance. That allows you to create your journal at the beginning of the week. If you’ve already purchased those foods and stick to your menu plan, then the journal is accurate. Should you diverge from the plan a little, you can make edits, but that’s far less work than creating new and unique entries as you go. This is a good tool for those who enjoy meal prepping and like to get things done ahead of time. But it won’t work for everyone.
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