How To Keep A Food Journal
- By
Julia Austin
Source: ljubaphoto / Getty
Include exact quantities
It may seem silly to include how many tablespoons of sour cream or quarter-cups of milk you put into something. But the body can have specific tolerances or ceilings for some items. You may learn that when you exceed two cups of milk in a day, you get an upset stomach, but the days you had less than that, you felt just fine. As for weight loss, quantities make a difference too, as small adjustments add up to big results.
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