How To Keep A Food Journal
- By
Julia Austin
Source: Geber86 / Getty
Be patient
It can take weeks of keeping a food journal to actually understand what’s going on with your body. If you’re evaluating weight gain or emotional eating issues, you’ll need patience. Your weight may not respond to your diet for several weeks. An emotionally triggering event may only come up every so often. The more information you gather, the better a picture you get of your health and life.
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