Women’s Health Foods To Add To Your Shopping List
- By
Julia Austin
Source: Towfiqu Barbhuiya / EyeEm / Getty
Low-fat milk
If you don’t have a dairy intolerance, you could also start your day with a glass of low fat milk, which also has plenty of vitamin D. If you prefer not to drink it straight, have it with some high-fiber cereal to fight constipation while you’re at it.
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