Women’s Health Foods To Add To Your Shopping List

May 6, 2020  |  
3 of 16

food for women's health

Source: wilatlak villette / Getty

Yogurt

As previously noted, we’re the queens of stomach issues. We’re gassy and bloaty and backed up—yaaaay! Fortunately, there are things called probiotics which can help treat some of those issues, and yogurt is full of the stuff. It also contains tons of calcium, which can fight osteoporosis. Stick to the low-fat variety, or Greek yogurt, but don’t touch the sugary, fruit-at-the-bottom options.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN