As previously noted, we’re the queens of stomach issues. We’re gassy and bloaty and backed up—yaaaay! Fortunately, there are things called probiotics which can help treat some of those issues, and yogurt is full of the stuff. It also contains tons of calcium, which can fight osteoporosis. Stick to the low-fat variety, or Greek yogurt, but don’t touch the sugary, fruit-at-the-bottom options.