Women’s Health Foods To Add To Your Shopping List

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food for women's health

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Tart cherries

It’s important that you get tart cherries and not the sweet stuff. It’s the tart cherries that have wonderful anti-inflammatory properties that can fight symptoms of arthritis and other joint issues. You’ll typically find these in cans in the baking section. They’re great for making sour cherry baked goods like gooey bars and muffins.

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