Women’s Health Foods To Add To Your Shopping List

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food for women's health

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Beets

Buy them whole and boil them or, if you’re feeling lazy, get the canned stuff or jarred variety. However you get them, get them because they’re high in potassium, which fights the negative effects of our sodium-heavy diet. Drinking beet juice daily can also help lower blood pressure. Just be sure to wear an apron, as this stuff stains!

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