Women’s Health Foods To Add To Your Shopping List

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food for women's health

Source: ©Daniela White Images / Getty

Berries

Berries contain anti-cancer nutrients called anthocyans, which can help in the fight against the several cancers to which women fall victim like colorectal and breast. Go with blueberries, blackberries, raspberries, or strawberries—or try cranberries if you want the added benefit of strengthening your urinary tract health.

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