Women’s Health Foods To Add To Your Shopping List

May 6, 2020  |  
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food for women's health

Source: Cappi Thompson / Getty

Orange juice

Before turning to the almighty coffee in the morning to get your buzz on and possibly your poop on (you know it helps you go in the morning), have a glass of orange juice. It’s loaded with vitamin D, which helps your gut better absorb calcium, which can fight nasty osteoporosis.

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