Women’s Health Foods To Add To Your Shopping List
- By
Julia Austin
Source: Cappi Thompson / Getty
Orange juice
Before turning to the almighty coffee in the morning to get your buzz on and possibly your poop on (you know it helps you go in the morning), have a glass of orange juice. It’s loaded with vitamin D, which helps your gut better absorb calcium, which can fight nasty osteoporosis.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
