Women’s Health Foods To Add To Your Shopping List

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food for women's health

Source: Philippe Gerber / Getty

Kale

This dense leafy green picked up steam in the healthy food community for a reason: having some every day can lower cholesterol, and it’s also loaded with vitamin C, which boosts your immunity and does wonders for your skin. Plus, it’s got plenty of calcium to promote joint health. Try having it juiced to streamline those benefits.

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