Women’s Health Foods To Add To Your Shopping List

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food for women's health

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Black beans, pinto beans, kidney beans, white beans, garbanzo beans—whatever your preference is, you can’t go wrong. Except for jelly beans—those don’t count. Beans offer a wonderful source of insoluble fiber which can not only help lower cholesterol but also battle irritable bowel syndrome symptoms like constipation, to which women are prone. They may also help stabilize female hormones.

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