Women’s Health Foods To Add To Your Shopping List

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food for women's health

Source: Thomas Young / Getty


Tomatoes may seem rather basic and boring, but don’t overlook this watery red fruit. Tomatoes contain lycopene, which may protect against breast cancer. And they’re so easy to put in everything, from salsas to meat marinades to salads to bruschetta to a caprese salad. And remember to store these on the counter, not the fridge—don’t make that mistake or they’ll lose their flavor.

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