Women’s Health Foods To Add To Your Shopping List

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food for women's health

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Salmon and tuna

Fatty fish like salmon and tuna are full of omegas that you need for all sorts of issues. They promote joint health and heart health, and can give you a fighting chance against Alzheimer’s and hypertension—the last of which women are particularly susceptible to. Add canned salmon and tuna to your COVID-19, non-perishables shopping list.

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