Foods We’re Afraid Of But Shouldn’t Be

- By
healthy eating habits

Source: annick vanderschelden photography / Getty

White potatoes

White potatoes shouldn’t be judged the same way other white carbs are (like bread and pasta) because they’re in their own group entirely. White potatoes contain significant levels of Vitamins C and B6, as well as potassium, and aren’t very high in calories. The key is to just not load them up with butter, sour cream, and shredded cheese.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN