Foods We’re Afraid Of But Shouldn’t Be

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healthy eating habits

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Egg yolks

The breakdown on eggs goes like this: you shouldn’t have all egg whites, all of the time (unless you are diabetic, have high cholesterol, or are at a particular risk stated by your doctor), nor should you leave the yolks in all of your eggs. Medical professionals are finding more and more that having a few yolks a week isn’t a problem. Just mix them in with grains and veggies for cholesterol purposes.

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