Foods We’re Afraid Of But Shouldn’t Be

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healthy eating habits

Source: Jeff Greenberg / Getty

Sports beverages

Because sports beverages can have as much sugar as a soda, people started turning their backs on the stuff, accusing it of trying to masquerade as a healthy drink. In reality, sports drinks aren’t identical to soda. Sure, they contain sugar, but they also contain electrolytes and carbohydrates—things you need after an intense workout. So just have them then: after an intense workout, and not as a casual snack.

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