Foods We’re Afraid Of But Shouldn’t Be

- By
healthy eating habits

Source: Feifei Cui-Paoluzzo / Getty

Salt

Salt, like sugar, is another thing we actually need to survive, but that many people try to cut out of their diets entirely. Our cells and organs need sodium to do their jobs. Where we face issues is in sodium overload. But a bland, unseasoned diet void of any sodium could, in fact, lead to health issues.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN