Foods We’re Afraid Of But Shouldn’t Be

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healthy eating habits

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Red meat

Red meat falls under the category of butter in that its dangers have been blown far out of proportion. There have been many studies that may suggest it increases the chances of death however those studies tend to look at massive groups, without adjustment for other lifestyle factors, so the numbers can be vague and misleading. Ultimately, there is also no conclusive evidence that red meat poses a true and severe threat to our health when consumed in moderation.

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