Foods We’re Afraid Of But Shouldn’t Be

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healthy eating habits

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Nut butters

Though they should be consumed in moderation, when they are consumed that way, nut butters are mostly just good for you. Two tablespoons of almond butter brings in just about 200 calories, with roughly seven grams of protein and 18 grams of fat but good fat that will curtail your cravings for other foods, making it the perfect thing to spread on toast when you need a pick-me-up that will last you until the next meal.

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