Foods We’re Afraid Of But Shouldn’t Be

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healthy eating habits

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Those who love a buzz but want to be “healthy” might stick to wine, believing that the hard stuff is where the problem lies. But research has found that the spike in blood alcohol content that occurs from one hard alcoholic drink versus one glass of wine is almost unnoticeable. The truth is that we don’t need alcohol of any kind, so if you are going to have just one drink and you prefer vodka to wine, you aren’t making the drastically worse choice by going with the former.

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