Foods We’re Afraid Of But Shouldn’t Be

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healthy eating habits

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Chocolate is another food that is quite low on the Glycemic Index—it’s even lower than popcorn, and rice crackers, which many may assume are better for you than chocolate. This food could be the perfect way to end a meal, satisfying your sweet tooth without making those blood sugar levels spike. Ending the evening with a piece of chocolate could help you cut back on late night eating.

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