Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Low-fat dairy products
Aside from meat and beans, low-fat dairy products also pack a full punch of protein as well as calcium. Dairy products such as skim milk, low-fat yogurt, Greek yogurt, and low-fat cheeses all contain plenty of protein in the form of whey and casein.
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