Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Beans
Not only are they good for your heart, cardiovascular system, and your digestive system, beans are also really healthy for your hair. Black beans, lentils, kidney beans, and other types of beans contain a lot of protein, which is needed for hair growth. Beans also have plenty of biotin, iron, and zinc which are also essential elements.
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