Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Nuts
If you’re a huge fan of nuts, such as almonds, pecans, or cashews, you’re definitely doing your hair a huge favor. Nuts, especially Brazil nuts, are packed full of omega-3 fatty acids as well as alpha-linolenic acid, both of which help to condition the hair and scalp. Nuts also contain selenium, which is needed for a healthy scalp so that your hair has a strong base to grow from.
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