Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Whole grains
Whole grains are the latest food product that has gained a reputation of being healthy for the body. However, whole grains are also good for your hair, believe it or not. Since most whole grain foods such as bread and cereal are fortified with vitamins, they contain plenty of iron, zinc, and B vitamins, all of which are crucial for your hair’s health. So the next time you snack on a piece of whole grain toast, know that you’re doing your hair good!
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