Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Oysters
While they may be best known for being an aphrodisiac, oysters are also an ideal food for boosting your hair’s overall health. Oysters are extremely high in zinc, a powerful antioxidant that keeps the hair healthy, glowing, and growing. Various other foods, such as lamb, nuts, and beef, are also high in zinc, so for those who don’t like shellfish such as oysters, don’t despair.
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