Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Poultry
Chicken and turkey alike have two of the highest quality proteins that you’ll find in any type of poultry. Protein is needed in order to keep your hair thick and growing. Without enough protein in your diet, your hair will become brittle, thin, and breakage is more than likely to occur. Chicken and turkey also provide plenty of iron, another important element to having healthy hair.
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