Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Sweet potatoes
Similarly to carrots, sweet potatoes are also helpful for promoting healthier hair. Sweet potatoes are rich in beta carotene, which is then turned into Vitamin A once the body processes it. Vitamin A helps to stimulate the production of oil on the scalp. Low Vitamin A levels can lead to dandruff and itchiness.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
