Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Dark green veggies
Vegetables have always been known for keeping the body healthy overall, but did you know that dark green vegetables are especially good for the hair? Broccoli and spinach are rich in Vitamin A as well as in Vitamin C, two vitamins that are needed to prompt the body to create sebum. Sebum is what naturally stimulates and conditions the hair follicles.
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