Feed Your Hunger And Your Hair: Foods You Should Be Eating For Healthier Locks
- By
Ashley Page
Salmon
Salmon and other types of fish, such as sardines, that are high in omega-3 fatty acids, are extremely beneficial for the hair. Since hair is made of nothing but protein, it’s only obvious that the protein in fish would be hair-healthy. However, salmon is also full of iron as well as vitamin B-12, both of which contribute to healthier hair.
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