Fall Eating Habits That Boost And Suppress Immunity
- By
Julia Austin
Source: grandriver / Getty
Immunity-suppressing: Ready-made pasta
Sometimes, you need something quick but you also want something warm and comforting. So you may reach for canned ravioli, noodles, or other pasta dishes. But, keep in mind that canned items like these often have additives that can harm your immune system. They’re also high in sodium, and too much sodium can lead to increased levels of something called glucocorticoid cortisone – that’s something you don’t want, as it can suppress the immune system.
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