Fall Eating Habits That Boost And Suppress Immunity
- By
Julia Austin
Source: Anfisa Kameneva / EyeEm / Getty
Immunity-boosting: Garlic on everything
Garlic is a popular addition to a lot of fall and winter foods. You may add roasted garlic cloves to your oven-baked dishes, or dice it up and put it in marinades. And you should, because this smelly but healthful ingredient has sulfur-containing compounds like allicin that are good for immunity and can help you fight infections.
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