Fall Eating Habits That Boost And Suppress Immunity

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food for strong immunity

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Immunity-boosting: Teatime

Treat yourself to some nice hot cups of tea. Not only is the hot liquid comforting, but some popular teas, like Green tea and ginger tea, can boost immunity. Green tea is full of immunity-boosting antioxidants. Meanwhile, ginger has anti-inflammatory properties, so if do you eat inflammatory foods, some ginger tea can help your body deal with it.

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