Fall Eating Habits That Boost And Suppress Immunity

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food for strong immunity

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Immunity-suppressing: “Bad” carbs

Don’t believe the old adage that carbs can be comforting. You have your thermostat and pets for that. So hands off all the dinner rolls. White bread can cause inflammation in the body and, as mentioned, when your body is busy fighting inflammation, infection can sneak in. White bread also often has additives that harm your immunity.

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