Fall Eating Habits That Boost And Suppress Immunity
- By
Julia Austin
Source: SEAN GLADWELL / Getty
Immunity-boosting: Pomegranate juice
If you love to put this beautiful red fruit in everything this time of year, go for it. Add it to your yogurt or cereal. Make a meat marinade with it. And, of course, have its juice. Pomegranate extract has antiviral properties and can promote good gut bacteria for better overall immunity.
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